After 40, your resting metabolic rate decreases by about 1-2% per decade. Hormonal changes - declining testosterone in men, perimenopause in women - promote fat storage, especially around the midsection.
Muscle mass naturally decreases with age, further reducing calorie burn. Stress, sleep disruption, and decades of dietary habits compound the challenge.
None of this means weight loss is impossible - it just means the tools that worked at 25 may not be enough anymore.
























